APPLE PIES vs SUPER CAKES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
APPLE PIES: 4
vs
SUPER CAKES: 4
(2 ties)
Overview
| Nutrient | APPLE PIES | SUPER CAKES | Winner |
|---|---|---|---|
| Calories | 368 cal | 438 cal | |
| Protein | 1.8 g | 6.3 g | |
| Carbs | 54.4 g | 50 g | |
| Fat | 15.8 g | 23.8 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE PIES | SUPER CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE PIES | SUPER CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 1.3 MG | 2.3 MG | |
| Sodium, Na | 439 MG | 388 MG |