APPLE PIES vs KANDY BAR KAKES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
APPLE PIES: 4
vs
KANDY BAR KAKES: 4
(2 ties)
Overview
| Nutrient | APPLE PIES | KANDY BAR KAKES | Winner |
|---|---|---|---|
| Calories | 368 cal | 479 cal | |
| Protein | 1.8 g | 4.2 g | |
| Carbs | 54.4 g | 56.3 g | |
| Fat | 15.8 g | 25 g | |
| Fiber | 1.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE PIES | KANDY BAR KAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE PIES | KANDY BAR KAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 1.3 MG | 2.3 MG | |
| Sodium, Na | 439 MG | 188 MG |