APPLE PIECES & CINNAMON INSTANT OATMEAL vs HONEY GRAHAMS SWEETENED WHOLE GRAIN WHEAT AND CORN CEREAL
Nutrition comparison per 100 g serving
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HONEY GRAHAMS SWEETENED WHOLE GRAIN WHEAT AND CORN CEREAL wins in 7 out of 15 nutrient categories
APPLE PIECES & CINNAMON INSTANT OATMEAL: 6
vs
HONEY GRAHAMS SWEETENED WHOLE GRAIN WHEAT AND CORN CEREAL: 7
(2 ties)
Overview
| Nutrient | APPLE PIECES & CINNAMON INSTANT OATMEAL | HONEY GRAHAMS SWEETENED WHOLE GRAIN WHEAT AND CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 405 cal | |
| Protein | 8.6 g | 4.8 g | |
| Carbs | 71.4 g | 76.2 g | |
| Fat | 7.1 g | 10.7 g | |
| Fiber | 11.4 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE PIECES & CINNAMON INSTANT OATMEAL | HONEY GRAHAMS SWEETENED WHOLE GRAIN WHEAT AND CORN CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE PIECES & CINNAMON INSTANT OATMEAL | HONEY GRAHAMS SWEETENED WHOLE GRAIN WHEAT AND CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 381 MG | |
| Iron, Fe | 2.9 MG | 12.9 MG | |
| Phosphorus, P | 0 MG | 95 MG | |
| Potassium, K | 349 MG | 262 MG | |
| Sodium, Na | 457 MG | 857 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |