APPLE PIE WHITE COATED COOKIES WITH APPLE FILLING TOPPED WITH CINNAMON AND SUGAR vs MEXICAN NUT COOKIES
Nutrition comparison per 100 g serving
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MEXICAN NUT COOKIES wins in 6 out of 12 nutrient categories
APPLE PIE WHITE COATED COOKIES WITH APPLE FILLING TOPPED WITH CINNAMON AND SUGAR: 3
vs
MEXICAN NUT COOKIES: 6
(3 ties)
Overview
| Nutrient | APPLE PIE WHITE COATED COOKIES WITH APPLE FILLING TOPPED WITH CINNAMON AND SUGAR | MEXICAN NUT COOKIES | Winner |
|---|---|---|---|
| Calories | 450 cal | 485 cal | |
| Protein | 5 g | 6.1 g | |
| Carbs | 65 g | 51.5 g | |
| Fat | 20 g | 30.3 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE PIE WHITE COATED COOKIES WITH APPLE FILLING TOPPED WITH CINNAMON AND SUGAR | MEXICAN NUT COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE PIE WHITE COATED COOKIES WITH APPLE FILLING TOPPED WITH CINNAMON AND SUGAR | MEXICAN NUT COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 1.5 MG | 2.2 MG | |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 175 MG | 227 MG |