APPLE PIE WAFERS vs CHRISTMAS DECORATED COOKIE
Nutrition comparison per 100 g serving
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CHRISTMAS DECORATED COOKIE wins in 5 out of 12 nutrient categories
APPLE PIE WAFERS: 1
vs
CHRISTMAS DECORATED COOKIE: 5
(6 ties)
Overview
| Nutrient | APPLE PIE WAFERS | CHRISTMAS DECORATED COOKIE | Winner |
|---|---|---|---|
| Calories | 500 cal | 440 cal | |
| Protein | 3.3 g | 4 g | |
| Carbs | 73.3 g | 76 g | |
| Fat | 23.3 g | 14 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE PIE WAFERS | CHRISTMAS DECORATED COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE PIE WAFERS | CHRISTMAS DECORATED COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 117 MG | 360 MG |