APPLE PIE TOASTERS vs BLUEBERRY GLUTEN-FREE MUFFINS
Nutrition comparison per 100 g serving
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BLUEBERRY GLUTEN-FREE MUFFINS wins in 7 out of 14 nutrient categories
APPLE PIE TOASTERS: 3
vs
BLUEBERRY GLUTEN-FREE MUFFINS: 7
(4 ties)
Overview
| Nutrient | APPLE PIE TOASTERS | BLUEBERRY GLUTEN-FREE MUFFINS | Winner |
|---|---|---|---|
| Calories | 371 cal | 371 cal | Tie |
| Protein | 4.8 g | 4.8 g | Tie |
| Carbs | 79.0 g | 51.6 g | |
| Fat | 8.1 g | 14.5 g | |
| Fiber | 4.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE PIE TOASTERS | BLUEBERRY GLUTEN-FREE MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 52 UG | |
| Niacin | 0 MG | 1.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE PIE TOASTERS | BLUEBERRY GLUTEN-FREE MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 32 MG | |
| Iron, Fe | 1.6 MG | 1.7 MG | |
| Potassium, K | 142 MG | 0 MG | |
| Sodium, Na | 290 MG | 468 MG |