APPLE PIE SPICE OAT CREAMER vs INSTANT DRY WHOLE MILK
Nutrition comparison per 100 g serving
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INSTANT DRY WHOLE MILK wins in 10 out of 18 nutrient categories
APPLE PIE SPICE OAT CREAMER: 3
vs
INSTANT DRY WHOLE MILK: 10
(5 ties)
Overview
| Nutrient | APPLE PIE SPICE OAT CREAMER | INSTANT DRY WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 100 cal | 500 cal | |
| Protein | 0 g | 26.7 g | |
| Carbs | 13.3 g | 40 g | |
| Fat | 3.3 g | 26.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE PIE SPICE OAT CREAMER | INSTANT DRY WHOLE MILK | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 2 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.2 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE PIE SPICE OAT CREAMER | INSTANT DRY WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 833 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 80 MG | |
| Phosphorus, P | 0 MG | 667 MG | |
| Potassium, K | 467 MG | 1,300 MG | |
| Sodium, Na | 0 MG | 367 MG | |
| Zinc, Zn | 0 MG | 3 MG |