APPLE PIE OVERNIGHT OATS vs OATS & FLAX ORGANIC INSTANT OATMEAL
Nutrition comparison per 100 g serving
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OATS & FLAX ORGANIC INSTANT OATMEAL wins in 5 out of 10 nutrient categories
APPLE PIE OVERNIGHT OATS: 4
vs
OATS & FLAX ORGANIC INSTANT OATMEAL: 5
(1 ties)
Overview
| Nutrient | APPLE PIE OVERNIGHT OATS | OATS & FLAX ORGANIC INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 165 cal | 375 cal | |
| Protein | 4.7 g | 10 g | |
| Carbs | 23.5 g | 75 g | |
| Fat | 4.7 g | 6.3 g | |
| Fiber | 4.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE PIE OVERNIGHT OATS | OATS & FLAX ORGANIC INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 3 MG | |
| Potassium, K | 124 MG | 275 MG | |
| Sodium, Na | 41 MG | 300 MG |