APPLE PIE OLD FASHIONED SOFT COOKIES vs ASSORTED COOKIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
APPLE PIE OLD FASHIONED SOFT COOKIES: 4
vs
ASSORTED COOKIES: 4
(3 ties)
Overview
| Nutrient | APPLE PIE OLD FASHIONED SOFT COOKIES | ASSORTED COOKIES | Winner |
|---|---|---|---|
| Calories | 440 cal | 444 cal | |
| Protein | 4 g | 2.8 g | |
| Carbs | 72 g | 69.4 g | |
| Fat | 14 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE PIE OLD FASHIONED SOFT COOKIES | ASSORTED COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE PIE OLD FASHIONED SOFT COOKIES | ASSORTED COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 19 MG | |
| Iron, Fe | 1.4 MG | 2.8 MG | |
| Potassium, K | 40 MG | 64 MG | |
| Sodium, Na | 420 MG | 333 MG |