APPLE PIE OAT BARS vs NUT & FRUIT BAR
Nutrition comparison per 100 g serving
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NUT & FRUIT BAR wins in 5 out of 12 nutrient categories
APPLE PIE OAT BARS: 4
vs
NUT & FRUIT BAR: 5
(3 ties)
Overview
| Nutrient | APPLE PIE OAT BARS | NUT & FRUIT BAR | Winner |
|---|---|---|---|
| Calories | 395 cal | 450 cal | |
| Protein | 7.0 g | 10 g | |
| Carbs | 72.1 g | 55 g | |
| Fat | 14.0 g | 25 g | |
| Fiber | 4.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE PIE OAT BARS | NUT & FRUIT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE PIE OAT BARS | NUT & FRUIT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 100 MG | |
| Iron, Fe | 2.3 MG | 3.6 MG | |
| Potassium, K | 267 MG | 0 MG | |
| Sodium, Na | 174 MG | 162 MG |