APPLE PIE OAT BARS vs BREAKFAST COOKIE
Nutrition comparison per 100 g serving
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BREAKFAST COOKIE wins in 7 out of 12 nutrient categories
APPLE PIE OAT BARS: 2
vs
BREAKFAST COOKIE: 7
(3 ties)
Overview
| Nutrient | APPLE PIE OAT BARS | BREAKFAST COOKIE | Winner |
|---|---|---|---|
| Calories | 395 cal | 388 cal | |
| Protein | 7.0 g | 9.4 g | |
| Carbs | 72.1 g | 61.2 g | |
| Fat | 14.0 g | 12.9 g | |
| Fiber | 4.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE PIE OAT BARS | BREAKFAST COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE PIE OAT BARS | BREAKFAST COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 24 MG | |
| Iron, Fe | 2.3 MG | 3.2 MG | |
| Potassium, K | 267 MG | 0 MG | |
| Sodium, Na | 174 MG | 329 MG |