APPLE PIE GREEK STRAINED YOGURT vs THE MIXED BERRY ONE OATMILKGURT YOGURT ALTERNATIVE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
APPLE PIE GREEK STRAINED YOGURT: 5
vs
THE MIXED BERRY ONE OATMILKGURT YOGURT ALTERNATIVE: 5
(1 ties)
Overview
| Nutrient | APPLE PIE GREEK STRAINED YOGURT | THE MIXED BERRY ONE OATMILKGURT YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calories | 87 cal | 53 cal | |
| Protein | 9.3 g | 2 g | |
| Carbs | 0 g | 10.7 g | |
| Fat | 2 g | 0 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE PIE GREEK STRAINED YOGURT | THE MIXED BERRY ONE OATMILKGURT YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 2 UG |
Minerals
| Mineral | APPLE PIE GREEK STRAINED YOGURT | THE MIXED BERRY ONE OATMILKGURT YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 9,333 MG | 67 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 117 MG | 47 MG | |
| Sodium, Na | 30 MG | 20 MG |