APPLE PIE vs PECAN PIE

Nutrition comparison per 100 g serving

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APPLE PIE wins in 4 out of 10 nutrient categories

APPLE PIE: 4 vs PECAN PIE: 3 (3 ties)

Overview

Nutrient	APPLE PIE	PECAN PIE	Winner
Calories	354 cal	412 cal
Protein	2.7 g	4.7 g
Carbs	54.0 g	64.7 g
Fat	15.0 g	16.5 g
Fiber	0.9 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE PIE	PECAN PIE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	APPLE PIE	PECAN PIE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	1.7 MG
Sodium, Na	425 MG	294 MG

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