APPLE PIE FRENCH STYLE YOGURT vs SMOOTHIE
Nutrition comparison per 100 g serving
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APPLE PIE FRENCH STYLE YOGURT wins in 5 out of 11 nutrient categories
APPLE PIE FRENCH STYLE YOGURT: 5
vs
SMOOTHIE: 3
(3 ties)
Overview
| Nutrient | APPLE PIE FRENCH STYLE YOGURT | SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 113 cal | 72 cal | |
| Protein | 3.6 g | 3.4 g | |
| Carbs | 12.8 g | 13.9 g | |
| Fat | 5.7 g | 0.2 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE PIE FRENCH STYLE YOGURT | SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE PIE FRENCH STYLE YOGURT | SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 84 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 149 MG | 63 MG | |
| Sodium, Na | 53 MG | 21 MG |