APPLE PIE FILLING OR TOPPING vs SPARTAN
Nutrition comparison per 100 g serving
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APPLE PIE FILLING OR TOPPING wins in 5 out of 12 nutrient categories
APPLE PIE FILLING OR TOPPING: 5
vs
SPARTAN: 3
(4 ties)
Overview
| Nutrient | APPLE PIE FILLING OR TOPPING | SPARTAN | Winner |
|---|---|---|---|
| Calories | 35 cal | 333 cal | |
| Protein | 0 g | 4.2 g | |
| Carbs | 9.4 g | 75 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE PIE FILLING OR TOPPING | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE PIE FILLING OR TOPPING | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 47 MG | 0 MG | |
| Sodium, Na | 12 MG | 500 MG |