APPLE PIE FILLING OR TOPPING vs PUMPKIN PIE MIX
Nutrition comparison per 100 g serving
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PUMPKIN PIE MIX wins in 6 out of 11 nutrient categories
APPLE PIE FILLING OR TOPPING: 3
vs
PUMPKIN PIE MIX: 6
(2 ties)
Overview
| Nutrient | APPLE PIE FILLING OR TOPPING | PUMPKIN PIE MIX | Winner |
|---|---|---|---|
| Calories | 118 cal | 122 cal | |
| Protein | 0 g | 1.1 g | |
| Carbs | 28.2 g | 28.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE PIE FILLING OR TOPPING | PUMPKIN PIE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | APPLE PIE FILLING OR TOPPING | PUMPKIN PIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 22 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 65 MG | 0 MG | |
| Sodium, Na | 12 MG | 44 MG |