APPLE PIE FILLING vs PUFF PASTRY SHEETS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
APPLE PIE FILLING: 3
vs
PUFF PASTRY SHEETS: 3
(4 ties)
Overview
| Nutrient | APPLE PIE FILLING | PUFF PASTRY SHEETS | Winner |
|---|---|---|---|
| Calories | 123 cal | 357 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 30.9 g | 42.9 g | |
| Fat | 0 g | 21.4 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE PIE FILLING | PUFF PASTRY SHEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE PIE FILLING | PUFF PASTRY SHEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 95 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 37 MG | 690 MG |