APPLE PIE FILLING vs GRAHAM CRACKER FLAVOR PHYLLO SHELLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
APPLE PIE FILLING: 5
vs
GRAHAM CRACKER FLAVOR PHYLLO SHELLS: 5
(1 ties)
Overview
| Nutrient | APPLE PIE FILLING | GRAHAM CRACKER FLAVOR PHYLLO SHELLS | Winner |
|---|---|---|---|
| Calories | 118 cal | 429 cal | |
| Protein | 0 g | 14.3 g | |
| Carbs | 29.4 g | 57.1 g | |
| Fat | 0 g | 14.3 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE PIE FILLING | GRAHAM CRACKER FLAVOR PHYLLO SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | APPLE PIE FILLING | GRAHAM CRACKER FLAVOR PHYLLO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Potassium, K | 0 MG | 114 MG | |
| Sodium, Na | 35 MG | 286 MG |