APPLE PIE DATE & NUT BARS vs WHEY PROTEIN BARS
Nutrition comparison per 100 g serving
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WHEY PROTEIN BARS wins in 13 out of 19 nutrient categories
APPLE PIE DATE & NUT BARS: 2
vs
WHEY PROTEIN BARS: 13
(4 ties)
Overview
| Nutrient | APPLE PIE DATE & NUT BARS | WHEY PROTEIN BARS | Winner |
|---|---|---|---|
| Calories | 400 cal | 367 cal | |
| Protein | 6.7 g | 33.3 g | |
| Carbs | 57.8 g | 36.7 g | |
| Fat | 17.8 g | 13.3 g | |
| Fiber | 8.9 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE PIE DATE & NUT BARS | WHEY PROTEIN BARS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Vitamin B-12 | 0 UG | 0.2 UG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE PIE DATE & NUT BARS | WHEY PROTEIN BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 100 MG | |
| Iron, Fe | 2 MG | 1.2 MG | |
| Magnesium, Mg | 0 MG | 27 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 167 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 0 MG | 600 MG |