APPLE PIE DATE & NUT BARS vs VANILLA YOGURT PROTEIN BARS
Nutrition comparison per 100 g serving
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VANILLA YOGURT PROTEIN BARS wins in 14 out of 18 nutrient categories
APPLE PIE DATE & NUT BARS: 2
vs
VANILLA YOGURT PROTEIN BARS: 14
(2 ties)
Overview
| Nutrient | APPLE PIE DATE & NUT BARS | VANILLA YOGURT PROTEIN BARS | Winner |
|---|---|---|---|
| Calories | 400 cal | 340 cal | |
| Protein | 6.7 g | 22 g | |
| Carbs | 57.8 g | 54 g | |
| Fat | 17.8 g | 6 g | |
| Fiber | 8.9 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE PIE DATE & NUT BARS | VANILLA YOGURT PROTEIN BARS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 240 UG | |
| Niacin | 0 MG | 10 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3 UG | |
| Vitamin B-6 | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 36 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE PIE DATE & NUT BARS | VANILLA YOGURT PROTEIN BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 500 MG | |
| Iron, Fe | 2 MG | 0.6 MG | |
| Potassium, K | 0 MG | 160 MG | |
| Sodium, Na | 0 MG | 230 MG |