APPLE PIE CREAMY GERMAN STYLE WHOLE MILK QUARK vs SUPPER ORANGE CRANBERRY FLAX SEEDS YOGURT
Nutrition comparison per 100 g serving
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SUPPER ORANGE CRANBERRY FLAX SEEDS YOGURT wins in 5 out of 11 nutrient categories
APPLE PIE CREAMY GERMAN STYLE WHOLE MILK QUARK: 3
vs
SUPPER ORANGE CRANBERRY FLAX SEEDS YOGURT: 5
(3 ties)
Overview
| Nutrient | APPLE PIE CREAMY GERMAN STYLE WHOLE MILK QUARK | SUPPER ORANGE CRANBERRY FLAX SEEDS YOGURT | Winner |
|---|---|---|---|
| Calories | 67 cal | 93 cal | |
| Protein | 8 g | 8.7 g | |
| Carbs | 6 g | 12.7 g | |
| Fat | 3 g | 0.7 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE PIE CREAMY GERMAN STYLE WHOLE MILK QUARK | SUPPER ORANGE CRANBERRY FLAX SEEDS YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE PIE CREAMY GERMAN STYLE WHOLE MILK QUARK | SUPPER ORANGE CRANBERRY FLAX SEEDS YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 100 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 117 MG | 140 MG | |
| Sodium, Na | 43 MG | 47 MG |