APPLE PIE CREAMY GERMAN STYLE WHOLE MILK QUARK vs SUPER SEEDS GREEK NONFAT YOGURT & FLAX SEEDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
APPLE PIE CREAMY GERMAN STYLE WHOLE MILK QUARK: 4
vs
SUPER SEEDS GREEK NONFAT YOGURT & FLAX SEEDS: 4
(3 ties)
Overview
| Nutrient | APPLE PIE CREAMY GERMAN STYLE WHOLE MILK QUARK | SUPER SEEDS GREEK NONFAT YOGURT & FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 67 cal | 93 cal | |
| Protein | 8 g | 8.7 g | |
| Carbs | 6 g | 12.7 g | |
| Fat | 3 g | 0.7 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE PIE CREAMY GERMAN STYLE WHOLE MILK QUARK | SUPER SEEDS GREEK NONFAT YOGURT & FLAX SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE PIE CREAMY GERMAN STYLE WHOLE MILK QUARK | SUPER SEEDS GREEK NONFAT YOGURT & FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 100 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 117 MG | 133 MG | |
| Sodium, Na | 43 MG | 40 MG |