APPLE PIE CREAMY GERMAN STYLE WHOLE MILK QUARK vs STRAWBERRIES 'N BANANAS LIGHT FAT FREE YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
APPLE PIE CREAMY GERMAN STYLE WHOLE MILK QUARK: 5
vs
STRAWBERRIES 'N BANANAS LIGHT FAT FREE YOGURT: 5
(1 ties)
Overview
| Nutrient | APPLE PIE CREAMY GERMAN STYLE WHOLE MILK QUARK | STRAWBERRIES 'N BANANAS LIGHT FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calories | 67 cal | 53 cal | |
| Protein | 8 g | 2.9 g | |
| Carbs | 6 g | 9.4 g | |
| Fat | 3 g | 0 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE PIE CREAMY GERMAN STYLE WHOLE MILK QUARK | STRAWBERRIES 'N BANANAS LIGHT FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 88 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Phosphorus, P | 0 MG | 59 MG | |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 43 MG | 47 MG |