APPLE PIE vs POUND CAKE
Nutrition comparison per 100 g serving
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APPLE PIE wins in 5 out of 11 nutrient categories
APPLE PIE: 5
vs
POUND CAKE: 4
(2 ties)
Overview
| Nutrient | APPLE PIE | POUND CAKE | Winner |
|---|---|---|---|
| Calories | 345 cal | 400 cal | |
| Protein | 2.7 g | 7.1 g | |
| Carbs | 53.1 g | 54.1 g | |
| Fat | 14.2 g | 16.5 g | |
| Fiber | 0.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE PIE | POUND CAKE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE PIE | POUND CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 47 MG | |
| Iron, Fe | 1.8 MG | 0.7 MG | |
| Potassium, K | 49 MG | 82 MG | |
| Sodium, Na | 416 MG | 306 MG |