APPLE PIE vs GREEK YOGURT CHEESECAKE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
APPLE PIE: 5
vs
GREEK YOGURT CHEESECAKE: 5
(2 ties)
Overview
| Nutrient | APPLE PIE | GREEK YOGURT CHEESECAKE | Winner |
|---|---|---|---|
| Calories | 270 cal | 303 cal | |
| Protein | 1.6 g | 7.6 g | |
| Carbs | 33.6 g | 35.6 g | |
| Fat | 14.8 g | 14.4 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE PIE | GREEK YOGURT CHEESECAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE PIE | GREEK YOGURT CHEESECAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 152 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Potassium, K | 90 MG | 0 MG | |
| Sodium, Na | 139 MG | 189 MG |