APPLE PIE vs VANILLA HAZELNUT ITALIAN TORTE ALMOND FLOUR
Nutrition comparison per 100 g serving
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VANILLA HAZELNUT ITALIAN TORTE ALMOND FLOUR wins in 6 out of 12 nutrient categories
APPLE PIE: 4
vs
VANILLA HAZELNUT ITALIAN TORTE ALMOND FLOUR: 6
(2 ties)
Overview
| Nutrient | APPLE PIE | VANILLA HAZELNUT ITALIAN TORTE ALMOND FLOUR | Winner |
|---|---|---|---|
| Calories | 263 cal | 466 cal | |
| Protein | 2.6 g | 14.1 g | |
| Carbs | 36.0 g | 21.1 g | |
| Fat | 13.2 g | 38.0 g | |
| Fiber | 0.9 g | 9.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE PIE | VANILLA HAZELNUT ITALIAN TORTE ALMOND FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE PIE | VANILLA HAZELNUT ITALIAN TORTE ALMOND FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 239 MG | |
| Iron, Fe | 0.3 MG | 3.3 MG | |
| Potassium, K | 44 MG | 0 MG | |
| Sodium, Na | 351 MG | 300 MG |