APPLE PIE vs POUND CAKE
Nutrition comparison per 100 g serving
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APPLE PIE wins in 5 out of 12 nutrient categories
APPLE PIE: 5
vs
POUND CAKE: 4
(3 ties)
Overview
| Nutrient | APPLE PIE | POUND CAKE | Winner |
|---|---|---|---|
| Calories | 263 cal | 324 cal | |
| Protein | 2.6 g | 4.4 g | |
| Carbs | 36.0 g | 52.9 g | |
| Fat | 13.2 g | 13.2 g | |
| Fiber | 0.9 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE PIE | POUND CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE PIE | POUND CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Potassium, K | 44 MG | 0 MG | |
| Sodium, Na | 351 MG | 456 MG |