APPLE PIE vs POUND CAKE
Nutrition comparison per 100 g serving
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APPLE PIE wins in 6 out of 10 nutrient categories
APPLE PIE: 6
vs
POUND CAKE: 2
(2 ties)
Overview
| Nutrient | APPLE PIE | POUND CAKE | Winner |
|---|---|---|---|
| Calories | 290 cal | 382 cal | |
| Protein | 2.2 g | 3.6 g | |
| Carbs | 37.7 g | 56.4 g | |
| Fat | 14.5 g | 16.4 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE PIE | POUND CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | APPLE PIE | POUND CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 413 MG | 364 MG |