APPLE PIE vs CRANBERRY NUT LOAF CAKE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
APPLE PIE: 5
vs
CRANBERRY NUT LOAF CAKE: 5
(1 ties)
Overview
| Nutrient | APPLE PIE | CRANBERRY NUT LOAF CAKE | Winner |
|---|---|---|---|
| Calories | 308 cal | 356 cal | |
| Protein | 1.7 g | 5.6 g | |
| Carbs | 37.5 g | 42.2 g | |
| Fat | 17.5 g | 18.9 g | |
| Fiber | 1.7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE PIE | CRANBERRY NUT LOAF CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | APPLE PIE | CRANBERRY NUT LOAF CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 96 MG | 0 MG | |
| Sodium, Na | 275 MG | 311 MG |