APPLE PIE vs THE PIPING GOURMETS
Nutrition comparison per 100 g serving
Ad 468x60
THE PIPING GOURMETS wins in 5 out of 11 nutrient categories
APPLE PIE: 4
vs
THE PIPING GOURMETS: 5
(2 ties)
Overview
| Nutrient | APPLE PIE | THE PIPING GOURMETS | Winner |
|---|---|---|---|
| Calories | 263 cal | 368 cal | |
| Protein | 2.6 g | 3.5 g | |
| Carbs | 34.2 g | 54.4 g | |
| Fat | 13.2 g | 17.5 g | |
| Fiber | 0.9 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE PIE | THE PIPING GOURMETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE PIE | THE PIPING GOURMETS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 105 MG | |
| Iron, Fe | 0 MG | 6.3 MG | |
| Potassium, K | 47 MG | 0 MG | |
| Sodium, Na | 289 MG | 316 MG |