APPLE PIE vs GLAZED DONUTS
Nutrition comparison per 100 g serving
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GLAZED DONUTS wins in 6 out of 11 nutrient categories
APPLE PIE: 4
vs
GLAZED DONUTS: 6
(1 ties)
Overview
| Nutrient | APPLE PIE | GLAZED DONUTS | Winner |
|---|---|---|---|
| Calories | 248 cal | 386 cal | |
| Protein | 1.8 g | 5.3 g | |
| Carbs | 28.3 g | 43.9 g | |
| Fat | 15.0 g | 21.1 g | |
| Fiber | 0.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE PIE | GLAZED DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | APPLE PIE | GLAZED DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 263 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 204 MG | 333 MG |