APPLE PIE vs PINEAPPLE MINI PIE
Nutrition comparison per 100 g serving
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PINEAPPLE MINI PIE wins in 10 out of 15 nutrient categories
APPLE PIE: 3
vs
PINEAPPLE MINI PIE: 10
(2 ties)
Overview
| Nutrient | APPLE PIE | PINEAPPLE MINI PIE | Winner |
|---|---|---|---|
| Calories | 274 cal | 400 cal | |
| Protein | 1.8 g | 4.6 g | |
| Carbs | 38.9 g | 52.7 g | |
| Fat | 13.3 g | 20 g | |
| Fiber | 0.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE PIE | PINEAPPLE MINI PIE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 69 UG | |
| Niacin | 0 MG | 1.8 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE PIE | PINEAPPLE MINI PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 21 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 22 MG | 64 MG | |
| Sodium, Na | 301 MG | 473 MG | |
| Zinc, Zn | 0 MG | 1.8 MG |