APPLE PIE vs CINNAMON ROLLS
Nutrition comparison per 100 g serving
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CINNAMON ROLLS wins in 5 out of 11 nutrient categories
APPLE PIE: 3
vs
CINNAMON ROLLS: 5
(3 ties)
Overview
| Nutrient | APPLE PIE | CINNAMON ROLLS | Winner |
|---|---|---|---|
| Calories | 345 cal | 361 cal | |
| Protein | 2.7 g | 4.9 g | |
| Carbs | 53.1 g | 59.0 g | |
| Fat | 14.2 g | 11.5 g | |
| Fiber | 0.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE PIE | CINNAMON ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE PIE | CINNAMON ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 33 MG | |
| Iron, Fe | 1.8 MG | 1.8 MG | Tie |
| Potassium, K | 49 MG | 57 MG | |
| Sodium, Na | 416 MG | 295 MG |