APPLE PIE vs PUMPKIN PIE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
APPLE PIE: 5
vs
PUMPKIN PIE: 5
(1 ties)
Overview
| Nutrient | APPLE PIE | PUMPKIN PIE | Winner |
|---|---|---|---|
| Calories | 252 cal | 194 cal | |
| Protein | 2.0 g | 5.7 g | |
| Carbs | 31.3 g | 31.5 g | |
| Fat | 12.9 g | 5.7 g | |
| Fiber | 2.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE PIE | PUMPKIN PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | APPLE PIE | PUMPKIN PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 121 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Potassium, K | 41 MG | 0 MG | |
| Sodium, Na | 122 MG | 121 MG |