APPLE PIE vs PUMPKIN BAR CAKE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
APPLE PIE: 5
vs
PUMPKIN BAR CAKE: 5
(1 ties)
Overview
| Nutrient | APPLE PIE | PUMPKIN BAR CAKE | Winner |
|---|---|---|---|
| Calories | 345 cal | 285 cal | |
| Protein | 2.7 g | 3.3 g | |
| Carbs | 53.1 g | 35.0 g | |
| Fat | 14.2 g | 15.5 g | |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE PIE | PUMPKIN BAR CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.3 MG |
Minerals
| Mineral | APPLE PIE | PUMPKIN BAR CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 33 MG | |
| Iron, Fe | 1.8 MG | 0.3 MG | |
| Potassium, K | 33 MG | 0 MG | |
| Sodium, Na | 425 MG | 171 MG |