APPLE PIE vs FRUIT PIE

Nutrition comparison per 100 g serving

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APPLE PIE wins in 6 out of 11 nutrient categories

APPLE PIE: 6 vs FRUIT PIE: 3 (2 ties)

Overview

Nutrient	APPLE PIE	FRUIT PIE	Winner
Calories	191 cal	336 cal
Protein	2.2 g	2.3 g
Carbs	33.8 g	52.3 g
Fat	13.2 g	13.3 g
Fiber	0.7 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE PIE	FRUIT PIE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	APPLE PIE	FRUIT PIE
Calcium, Ca	14 MG	0 MG
Iron, Fe	1.5 MG	1.4 MG
Potassium, K	68 MG	0 MG
Sodium, Na	206 MG	406 MG

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