APPLE PIE vs GLAZED DONUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
APPLE PIE: 5
vs
GLAZED DONUTS: 5
(1 ties)
Overview
| Nutrient | APPLE PIE | GLAZED DONUTS | Winner |
|---|---|---|---|
| Calories | 258 cal | 421 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 34.7 g | 57.9 g | |
| Fat | 12.9 g | 19.3 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE PIE | GLAZED DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | APPLE PIE | GLAZED DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 35 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 202 MG | 333 MG |