APPLE PIE vs CINNAMON DONUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
APPLE PIE: 5
vs
CINNAMON DONUTS: 5
(1 ties)
Overview
| Nutrient | APPLE PIE | CINNAMON DONUTS | Winner |
|---|---|---|---|
| Calories | 246 cal | 439 cal | |
| Protein | 2.6 g | 3.5 g | |
| Carbs | 36.0 g | 57.9 g | |
| Fat | 13.2 g | 22.8 g | |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE PIE | CINNAMON DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | APPLE PIE | CINNAMON DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 53 MG | |
| Iron, Fe | 1.0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 246 MG | 474 MG |