APPLE PIE vs CHOCOLATEY CRISPY MARSHMALLOW SQUARES
Nutrition comparison per 100 g serving
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CHOCOLATEY CRISPY MARSHMALLOW SQUARES wins in 7 out of 13 nutrient categories
APPLE PIE: 5
vs
CHOCOLATEY CRISPY MARSHMALLOW SQUARES: 7
(1 ties)
Overview
| Nutrient | APPLE PIE | CHOCOLATEY CRISPY MARSHMALLOW SQUARES | Winner |
|---|---|---|---|
| Calories | 246 cal | 477 cal | |
| Protein | 2.6 g | 3.4 g | |
| Carbs | 36.0 g | 69.3 g | |
| Fat | 13.2 g | 19.3 g | |
| Fiber | 3.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE PIE | CHOCOLATEY CRISPY MARSHMALLOW SQUARES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.7 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | APPLE PIE | CHOCOLATEY CRISPY MARSHMALLOW SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 34 MG | |
| Iron, Fe | 1.0 MG | 4.1 MG | |
| Potassium, K | 0 MG | 170 MG | |
| Sodium, Na | 246 MG | 295 MG |