APPLE PIE vs CHEESE DANISH
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
APPLE PIE: 5
vs
CHEESE DANISH: 5
(1 ties)
Overview
| Nutrient | APPLE PIE | CHEESE DANISH | Winner |
|---|---|---|---|
| Calories | 246 cal | 407 cal | |
| Protein | 2.6 g | 5.3 g | |
| Carbs | 36.0 g | 61.1 g | |
| Fat | 13.2 g | 15.0 g | |
| Fiber | 3.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE PIE | CHEESE DANISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | APPLE PIE | CHEESE DANISH | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 159 MG | |
| Iron, Fe | 1.0 MG | 1.9 MG | |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 246 MG | 540 MG |