Apple Pie and Dulce de Leche Toast Crunch Cereal 2 Pack vs Lucky Charms Cereal
Nutrition comparison per 100 g serving
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Lucky Charms Cereal wins in 12 out of 21 nutrient categories
Apple Pie and Dulce de Leche Toast Crunch Cereal 2 Pack: 7
vs
Lucky Charms Cereal: 12
(2 ties)
Overview
| Nutrient | Apple Pie and Dulce de Leche Toast Crunch Cereal 2 Pack | Lucky Charms Cereal | Winner |
|---|---|---|---|
| Calories | 410 cal | 394 cal | |
| Protein | 5.4 g | 6.1 g | |
| Carbs | 79.7 g | 81.8 g | |
| Fat | 9.9 g | 4.6 g | |
| Fiber | 5 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Apple Pie and Dulce de Leche Toast Crunch Cereal 2 Pack | Lucky Charms Cereal | Winner |
|---|---|---|---|
| Folate, total | 195 UG | 0 UG | |
| Niacin | 4.9 MG | 0 MG | |
| Riboflavin | 0.4 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.9 UG | 5.5 UG | |
| Vitamin B-6 | 1.0 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 14.6 MG | 18.2 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | Apple Pie and Dulce de Leche Toast Crunch Cereal 2 Pack | Lucky Charms Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 317 MG | 303 MG | |
| Iron, Fe | 8.8 MG | 16.4 MG | |
| Magnesium, Mg | 59 MG | 0 MG | |
| Phosphorus, P | 146 MG | 0 MG | |
| Potassium, K | 190 MG | 197 MG | |
| Sodium, Na | 573 MG | 636 MG | |
| Zinc, Zn | 7.3 MG | 13.6 MG |