APPLE PIE ALMONDS vs PEANUTS
Nutrition comparison per 100 g serving
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APPLE PIE ALMONDS wins in 6 out of 14 nutrient categories
APPLE PIE ALMONDS: 6
vs
PEANUTS: 5
(3 ties)
Overview
| Nutrient | APPLE PIE ALMONDS | PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 607 cal | |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 32.1 g | 25 g | |
| Fat | 46.4 g | 46.4 g | Tie |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE PIE ALMONDS | PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE PIE ALMONDS | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Magnesium, Mg | 214 MG | 143 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 536 MG | 0 MG | |
| Sodium, Na | 54 MG | 393 MG |