APPLE PIE vs HIGH PROTEIN BAR
Nutrition comparison per 100 g serving
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APPLE PIE wins in 7 out of 13 nutrient categories
APPLE PIE: 7
vs
HIGH PROTEIN BAR: 4
(2 ties)
Overview
| Nutrient | APPLE PIE | HIGH PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 300 cal | 426 cal | |
| Protein | 33.3 g | 37.0 g | |
| Carbs | 41.7 g | 38.9 g | |
| Fat | 8.3 g | 14.8 g | |
| Fiber | 30 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE PIE | HIGH PROTEIN BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE PIE | HIGH PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 185 MG | |
| Iron, Fe | 1.2 MG | 3.3 MG | |
| Magnesium, Mg | 53 MG | 0 MG | |
| Phosphorus, P | 167 MG | 0 MG | |
| Potassium, K | 192 MG | 0 MG | |
| Sodium, Na | 550 MG | 426 MG |