APPLE PIE vs CHOCOLATE CHIP COOKIE DOUGH DATE & NUT BARS
Nutrition comparison per 100 g serving
Ad 468x60
APPLE PIE wins in 9 out of 14 nutrient categories
APPLE PIE: 9
vs
CHOCOLATE CHIP COOKIE DOUGH DATE & NUT BARS: 2
(3 ties)
Overview
| Nutrient | APPLE PIE | CHOCOLATE CHIP COOKIE DOUGH DATE & NUT BARS | Winner |
|---|---|---|---|
| Calories | 300 cal | 444 cal | |
| Protein | 33.3 g | 8.9 g | |
| Carbs | 41.7 g | 55.6 g | |
| Fat | 8.3 g | 22.2 g | |
| Fiber | 30 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE PIE | CHOCOLATE CHIP COOKIE DOUGH DATE & NUT BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE PIE | CHOCOLATE CHIP COOKIE DOUGH DATE & NUT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 44 MG | |
| Iron, Fe | 1.2 MG | 4.9 MG | |
| Magnesium, Mg | 53 MG | 0 MG | |
| Phosphorus, P | 167 MG | 0 MG | |
| Potassium, K | 192 MG | 644 MG | |
| Sodium, Na | 550 MG | 133 MG |