APPLE PIE vs PEANUT BUTTER
Nutrition comparison per 100 g serving
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PEANUT BUTTER wins in 6 out of 10 nutrient categories
APPLE PIE: 3
vs
PEANUT BUTTER: 6
(1 ties)
Overview
| Nutrient | APPLE PIE | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 292 cal | 242 cal | |
| Protein | 2.5 g | 3.3 g | |
| Carbs | 35.8 g | 31.7 g | |
| Fat | 15.8 g | 11.7 g | |
| Fiber | 1.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE PIE | PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | APPLE PIE | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 208 MG | 150 MG |