APPLE PIE vs LUCKY SPOON
Nutrition comparison per 100 g serving
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APPLE PIE wins in 5 out of 10 nutrient categories
APPLE PIE: 5
vs
LUCKY SPOON: 3
(2 ties)
Overview
| Nutrient | APPLE PIE | LUCKY SPOON | Winner |
|---|---|---|---|
| Calories | 278 cal | 368 cal | |
| Protein | 1.9 g | 5.3 g | |
| Carbs | 35.2 g | 49.1 g | |
| Fat | 13.9 g | 17.5 g | |
| Fiber | 0.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE PIE | LUCKY SPOON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE PIE | LUCKY SPOON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 1.7 MG | 1.3 MG | |
| Sodium, Na | 278 MG | 263 MG |