APPLE PIE vs FRENCH SILK PIE
Nutrition comparison per 100 g serving
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FRENCH SILK PIE wins in 5 out of 11 nutrient categories
APPLE PIE: 4
vs
FRENCH SILK PIE: 5
(2 ties)
Overview
| Nutrient | APPLE PIE | FRENCH SILK PIE | Winner |
|---|---|---|---|
| Calories | 272 cal | 420 cal | |
| Protein | 2.4 g | 3.4 g | |
| Carbs | 34.4 g | 37.0 g | |
| Fat | 13.6 g | 29.4 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE PIE | FRENCH SILK PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE PIE | FRENCH SILK PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 1.7 MG | |
| Potassium, K | 0 MG | 84 MG | |
| Sodium, Na | 128 MG | 244 MG |