APPLE PIE vs CARAMEL NUT DANISH
Nutrition comparison per 100 g serving
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APPLE PIE wins in 5 out of 10 nutrient categories
APPLE PIE: 5
vs
CARAMEL NUT DANISH: 4
(1 ties)
Overview
| Nutrient | APPLE PIE | CARAMEL NUT DANISH | Winner |
|---|---|---|---|
| Calories | 276 cal | 420 cal | |
| Protein | 1.6 g | 6 g | |
| Carbs | 35.8 g | 42 g | |
| Fat | 14.6 g | 26 g | |
| Fiber | 0.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE PIE | CARAMEL NUT DANISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | APPLE PIE | CARAMEL NUT DANISH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Sodium, Na | 179 MG | 170 MG |