APPLE PIE vs PUMPKIN CHESS PIE
Nutrition comparison per 100 g serving
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PUMPKIN CHESS PIE wins in 5 out of 11 nutrient categories
APPLE PIE: 4
vs
PUMPKIN CHESS PIE: 5
(2 ties)
Overview
| Nutrient | APPLE PIE | PUMPKIN CHESS PIE | Winner |
|---|---|---|---|
| Calories | 292 cal | 327 cal | |
| Protein | 1.8 g | 5.3 g | |
| Carbs | 36.3 g | 46.0 g | |
| Fat | 15.0 g | 13.3 g | |
| Fiber | 0.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE PIE | PUMPKIN CHESS PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | APPLE PIE | PUMPKIN CHESS PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 39 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 113 MG | |
| Sodium, Na | 186 MG | 186 MG | Tie |