APPLE PIE vs POUND CAKE
Nutrition comparison per 100 g serving
Ad 468x60
POUND CAKE wins in 6 out of 13 nutrient categories
APPLE PIE: 5
vs
POUND CAKE: 6
(2 ties)
Overview
| Nutrient | APPLE PIE | POUND CAKE | Winner |
|---|---|---|---|
| Calories | 248 cal | 338 cal | |
| Protein | 2.0 g | 4.2 g | |
| Carbs | 39.6 g | 52.1 g | |
| Fat | 8.9 g | 12.7 g | |
| Fiber | 2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE PIE | POUND CAKE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | APPLE PIE | POUND CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 28 MG | |
| Iron, Fe | 0.4 MG | 2.5 MG | |
| Sodium, Na | 40 MG | 366 MG |